Managing Your Diabetes With a Healthy Lifestyle

Posted on: October 23, 2015 By: Risk Management Blogging Team
Health Insurance Brookfield WI

Handling diabetes with healthy living and health insurance in Brookfield, WI.

Diabetes is one of the diseases that is severely affected with lifestyle. It relies heavily on what you eat, drink, how much you exercise and rest.

Use the tips below to incorporate into your daily living:

  • Look at your plate: Emphasize vegetables, fruits, whole grains, fat-free or low-fat dairy food while decreasing sugary beverages, refined foods, and processed meats.
  • Plate up the portions: Downsize on less-healthy foods and upsize servings of the good foods listed above!
  • Stay active: One of the most powerful antidotes for insulin resistance is exercise. Whether it’s a weekend hike, a morning swim, or walking during your lunch break, make time for exercise!
  • Rest up: Sleep and relax! If you’re sleep deprived, you’re more likely to turn to fatty foods for energy.

Diabetics can still receive high coverage health insurance so that they receive care and services. Contact Risk Management LLC, located in Brookfield, Wisconsin for the health care coverage that you need and deserve.

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